CrossFit Foundations teaches the basic movements of CrossFit to those new and at the very beginning of their journey.

Delivered in a small group with a qualified Coach with 3 sessions per week over 4 weeks. Perfect for the beginner to CrossFit and those wanting to learn the basic movements and nutritional information to compliment the regime.

CROSSFIT - PERSONAL TRAINING - GROUP TRAIING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FUNCTIONAL FITNESS - BOOTCAMPS

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