Meet The Team

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Kaye Brock
Head Coach & Affiliate Owner

CrossFit Level 2

Certificate III Fitness - Gym Instructor

Certificate IV Fitness - Personal Trainer

Certificate IV Nutrition

Sports Nutrition

Nutrition Advisor

Level 1 Sports Trainer

Firm Foundations Trained

Currently studying Certificate IV Allied Health OT assistant

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Chaise Brock
Coach

CrossFit Level 2

CrossFit Scaling Trained

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Shane Austin 
Coach

Certificate III Fitness - Gym Instructor

Certificate IV Fitness - Personal Trainer

Bachelor of Paramedical Science

Currently Studying a Masters in Critical Care

CrossFit Level 1 to be completed

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Amy Herl
Coach

CrossFit Level 1

CrossFit Kids / Teens Coach

Currently Studying:

 - Bachelor in Nursing

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Branca Arruda
Coach

CrossFit Level 1 Trained

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Hayley
Yoga Instructor

Vinyasa Yoga Instructor

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Meagan
Coach

Currently studying CrossFit Level 1

Certificate IV - Personal Trainer

Certified H&F Flexibility, Calisthenics & Plyometrics - Alison

ASFA Certified Self Defense Instructor

ASFA Certified Advanced Kettlebell Instructor

ASFA Advanced Sports Nutrition

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Tyson Brock
Coach

Currently Studying CrossFit Level 1

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Serena - Ethel Kaese
Coach

Certificate III Fitness - Gym Instructor

Certificate IV Fitness - Personal Trainer

Level 1, 2 and Advanced Kettlebell Trained

Level 1 and 2 Thump Boxing Certified

Certified Les Mills Body Combat Instructor

Zumba Certified 

CrossFit Level 1 Trained

Currently Studying:

 - Bachelor in Clinical Chiropractic

 

All Coaches and Trainers have a current First Aid