MARCH 2019
 

1 MARCH 2019

AM Sessions Only

WOD - 19.1 - 15 Min AMRAP

19 Wall Balls @9/6k

19 Calorie Row

Scaling Options Available

2 MARCH 2019

WOD - For Time

BUY IN - 3 Min Plate OH Hold @20/15k

50 Hand Stand Pushups

25 Chest to Bar Pullups

100m KB Carry @24/16k

75 Air Squats

BUY OUT - 3 Min MB Squat Hover

Scaling Options Available

4 MARCH 2019

WOD - 21-15-9 For Time

HSUP

Burpees

(210-150-90) Plate Push @20-15k 

Scaling Options Available

 

5 MARCH 2019

WOD - 4 Rounds for Time

18 Thrusters @60/40k

18 Pistols (total)

Scaling Options Available

6 MARCH 2019

WOD - 3 Rounds for Time

21 Rolling Pushups

15 KB Swings @24/16k

9 Squat Snatch @50/35k

Scaling Options Available

7 MARCH 2019

WOD - 10 Rounds For Time

500m Run

10 Lunges (ea)

10 BF Situps

100m Sprint

Scaling Options Available

8 MARCH 2019

AM Sessions Only

WOD - 19.2

 

PM Sessions 

Open WOD 19.3

 

Scaling Options Available

9 MARCH 2019

WOD - For Time

RANDY on the Run

75 Snatches @35/25k

Every Rest - 400m Run

Scaling Options Available

11 MARCH 2019

WOD - 8 Min AMRAP

100 Wall Balls @8/6k

Remaining Time - Power Snatch @60/40k for Reps

Scaling Options Available

 

12 MARCH 2019

WOD - 5 Rounds for Time

7 Squat Clean @65/50k

7 Shoulder to Overhead

7 Burpee Pullups

Scaling Options Available

13 MARCH 2019

WOD - 15 Min AMRAP

200m Run

10 Front Squats @60/40k

10 Box Jumps @20/24"

Scaling Options Available

14 MARCH 2019

WOD - 20 Min AMRAP

100m Run

20 Broad Jumps

30 Mountain Climbers

40 Double Unders

Scaling Options Available

15 MARCH 2019

AM Sessions Only

WOD - 19.3

 

PM Sessions 

Open WOD 19.4

Scaling Options Available

16 MARCH 2019

WOD - 27-21-15-9 For Time

Dedlifts @80/60k

Ring Rows

Scaling Options Available

18 MARCH 2019

WOD - 3 Rounds for Time

15 Power Snatch @45/30k

15 Thrusters

Scaling Options Available

 

19 MARCH 2019

WOD - 3 Rounds for Time

15 Squat Cleans @60/45k

15 Ring Dips

Scaling Options Available

20 MARCH 2019

WOD - For Time

50 Pullups

100 Pushups

150 Air Squats

Scaling Options Available

21 MARCH 2019

WOD - 4 Rounds for Time

50 Double Unders

2 Min Hand Stand Hold

35 Butterfly Situps

Scaling Options Available

 

22 MARCH 2019

AM Sessions Only

WOD - 19.4

 

PM Sessions 

Open WOD 19.5

Scaling Options Available

23 MARCH 2019

WOD - FIGHT GONE BAD

3 Rounds for Time

1 Min Wall Balls @8/6k

1 Min SDHP @35/25k

1 Min Box Jumps @24/20"

1 Min Push Press

1 Min Row (for calories)

Scaling Options Available

25 MARCH 2019

WOD - 4 Rounds for Time

30 American KB Swings @24/16k

30 Burpees

30 BF Situps

Scaling Options Available

 

26 MARCH 2019

WOD - For Reps

Tabata - Air Squats

1 Min Rest

Tabata - Ring Rows

1 Min Rest

Tabata - Pushups

1 Min Rest 

Tabata - Hollow Rocks

Scaling Options Available

27 MARCH 2019

WOD - 2 Rounds For Time

100 Double Unders

20 Alt DB Snatch @20/15k

100 Double Unders

20 OH Plate Lunges @25/15k

100 Double Unders

20 Alt DB Push Jerk

100 Double Unders

2 Min Plate OH Hold

Scaling Options Available

28 MARCH 2019

WOD - 20 Min AMRAP

10 Box Jumps @24/20"

10 American DB Swings @24/16k

10 Burpees

Scaling Options Available

 

29 MARCH 2019

WOD - 5 Rounds for Time

300m Run

50 UnBroken Double Unders / 100 Skips

Scaling Options Available

30 MARCH 2019

WOD - Walking Off The War Within

Scaling Options Available

CROSSFIT - PERSONAL TRAINING - GROUP TRAIING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FUNCTIONAL FITNESS - BOOTCAMPS

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