MARCH 2019
1 MARCH 2019
AM Sessions Only
WOD - 19.1 - 15 Min AMRAP
19 Wall Balls @9/6k
19 Calorie Row
Scaling Options Available
2 MARCH 2019
WOD - For Time
BUY IN - 3 Min Plate OH Hold @20/15k
50 Hand Stand Pushups
25 Chest to Bar Pullups
100m KB Carry @24/16k
75 Air Squats
BUY OUT - 3 Min MB Squat Hover
Scaling Options Available
4 MARCH 2019
WOD - 21-15-9 For Time
HSUP
Burpees
(210-150-90) Plate Push @20-15k
Scaling Options Available
5 MARCH 2019
WOD - 4 Rounds for Time
18 Thrusters @60/40k
18 Pistols (total)
Scaling Options Available
6 MARCH 2019
WOD - 3 Rounds for Time
21 Rolling Pushups
15 KB Swings @24/16k
9 Squat Snatch @50/35k
Scaling Options Available
7 MARCH 2019
WOD - 10 Rounds For Time
500m Run
10 Lunges (ea)
10 BF Situps
100m Sprint
Scaling Options Available
8 MARCH 2019
AM Sessions Only
WOD - 19.2
PM Sessions
Open WOD 19.3
Scaling Options Available
9 MARCH 2019
WOD - For Time
RANDY on the Run
75 Snatches @35/25k
Every Rest - 400m Run
Scaling Options Available
11 MARCH 2019
WOD - 8 Min AMRAP
100 Wall Balls @8/6k
Remaining Time - Power Snatch @60/40k for Reps
Scaling Options Available
12 MARCH 2019
WOD - 5 Rounds for Time
7 Squat Clean @65/50k
7 Shoulder to Overhead
7 Burpee Pullups
Scaling Options Available
13 MARCH 2019
WOD - 15 Min AMRAP
200m Run
10 Front Squats @60/40k
10 Box Jumps @20/24"
Scaling Options Available
14 MARCH 2019
WOD - 20 Min AMRAP
100m Run
20 Broad Jumps
30 Mountain Climbers
40 Double Unders
Scaling Options Available
15 MARCH 2019
AM Sessions Only
WOD - 19.3
PM Sessions
Open WOD 19.4
Scaling Options Available
16 MARCH 2019
WOD - 27-21-15-9 For Time
Dedlifts @80/60k
Ring Rows
Scaling Options Available
18 MARCH 2019
WOD - 3 Rounds for Time
15 Power Snatch @45/30k
15 Thrusters
Scaling Options Available
19 MARCH 2019
WOD - 3 Rounds for Time
15 Squat Cleans @60/45k
15 Ring Dips
Scaling Options Available
20 MARCH 2019
WOD - For Time
50 Pullups
100 Pushups
150 Air Squats
Scaling Options Available
21 MARCH 2019
WOD - 4 Rounds for Time
50 Double Unders
2 Min Hand Stand Hold
35 Butterfly Situps
Scaling Options Available
22 MARCH 2019
AM Sessions Only
WOD - 19.4
PM Sessions
Open WOD 19.5
Scaling Options Available
23 MARCH 2019
WOD - FIGHT GONE BAD
3 Rounds for Time
1 Min Wall Balls @8/6k
1 Min SDHP @35/25k
1 Min Box Jumps @24/20"
1 Min Push Press
1 Min Row (for calories)
Scaling Options Available
25 MARCH 2019
WOD - 4 Rounds for Time
30 American KB Swings @24/16k
30 Burpees
30 BF Situps
Scaling Options Available
26 MARCH 2019
WOD - For Reps
Tabata - Air Squats
1 Min Rest
Tabata - Ring Rows
1 Min Rest
Tabata - Pushups
1 Min Rest
Tabata - Hollow Rocks
Scaling Options Available
27 MARCH 2019
WOD - 2 Rounds For Time
100 Double Unders
20 Alt DB Snatch @20/15k
100 Double Unders
20 OH Plate Lunges @25/15k
100 Double Unders
20 Alt DB Push Jerk
100 Double Unders
2 Min Plate OH Hold
Scaling Options Available
28 MARCH 2019
WOD - 20 Min AMRAP
10 Box Jumps @24/20"
10 American DB Swings @24/16k
10 Burpees
Scaling Options Available
29 MARCH 2019
WOD - 5 Rounds for Time
300m Run
50 UnBroken Double Unders / 100 Skips
Scaling Options Available
30 MARCH 2019
WOD - Walking Off The War Within
Scaling Options Available
