DAILY WOD
 

24 FEBRUARY 2020

STRENGTH - 1RM Split Jerk

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WOD - 5 Min AMRAP

40 Double Unders / 80 Skips

10 OH Squats @45/30k

Rest 2 Minutes Then

5 Min ARMAP

40 Double Unders / 80 Skips

10 Alternatving Front Rack Lunges 

Scaling Options Available

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25 FEBRUARY 2020

EDNURANCE - 3 Rounds for Time (12 Min CAP)

20 Wall Balls @9/6k

200m Run

WOD - 5-10-15-20-15-10-5 For time

Push Press @40/25k

Ring Dips

Pushups 

Scaling Options Available

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26 FEBRUARY 2020

ENDURANCE -  6 Min EMOM

1 Rope Climb (1 Ropeless/3 From Floor)

8 HSUP

(Beat Rounds from 6/1)

WOD - Using 1RM Squat Snatch from 7/1/20

3-3-3 @60%

2-2-2 @80%

1-1-1 @100%

Scaling Options Available

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27 FEBRUARY 2020

WOD - Max Manmakers in 5 Minutes

Rest 3 Minutes Then

4 Rounds for time

10 HSPU

10 Pistols

400m Run / 500m Row

Scaling Options Available

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28 FEBRUARY 2020

WOD - 18 Min AMRAP

8 OH Walking Lunges @45/30k

8 Bar Facing Burpees

8 OH Walking Lunges

8 Chest to Bar Pullups

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AFTER BURNER - Tabata

Hollow Rocks

Scaling Options Available

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29 February 2020

WOD - MIRACLE MILE - For Time

400m Run

25 KB Swing @24/16k

200m Farmer Carry @20/15k

200m Waiter Carry

25 Box Jumps @24/20"

100m Sprint

5 Burpees

40m MB Run @9/6k

Scaling Options Available