DAILY WOD
 

12 APRIL 2021

ACCESSORY - For Time

40 BF Situps

30 Air Squats

20 HR Pushups

10 Strict Pullups

 

WOD - For Time

400m Run/500m Row

12 Wall Walks

24m Plate Push @25/15k

36 Thrusters @60/40k

24m Plate Push @25/15k

12 Wall Walks

Scaling Options Available

13 APRIL 2021

STRENGTH -

4 Min to find hvy Power Snatch

then 6 min EMOM

4 Power Snatch  Hi Pull

4 Power Snatch  

WOD - 15 Min AMRAP

10 Burpees over DB

10 Alt DB Hang Snatch @20/12.5k

10 Alt DB Devil Press

10 Alt DB Clusters

Scaling Options Available

14 APRIL 2021

ACCESSORY - 

30-20-10 NFT

Pushups

Hollow Situps

 

WOD - 4 Rounds For Time

15 Squat Clean @50/35k

5m HS Walk

100m Sprint

Scaling Options Available

15 APRIL 2021

ACCESSORY -

Accumulate 1 Min Hollow Hold

Accumulate 1 Min Supaman

WOD - 18 Min AMRAP

5 Ring Dips

10 Alt Pistols

15 Toes to Bar

20 Plate Russian Twists

Scaling Options Available

16 APRIL 2021

ACCESSORY - TABATA 

Feet Together Air Squats

WOD - 5 Rounds for Time

15 OH Squats @45/30k

5 Muscle ups

7 APRIL 2021

STRENGTH - 1RM Back Squat

 

WOD - 10 Rounds for Time

5 Chest to Bar Pullups

10 Clean & Jerk @55/35k

5 Ring Dips

Scaling Options Available

80'S THEME

CROSSFIT - PERSONAL TRAINING - GROUP TRAIING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FUNCTIONAL FITNESS - BOOTCAMPS

© 2012 by Kalgoorlie Active. All rights reserved