DAILY WOD
 

1 JUNE 2020

SKILL - Power Snatch, OH Squat

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WOD - 15 Min AMRAP

9 Power Snatch @50/35k

7 OH Squat

5 Lateral Burpee Over Bar

Scaling Options Available

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2 JUNE 2020

ACCESSORY - 3 Rounds 10 Reps

Rig Scap Pulls

Laying D Scap Press

WOD - MARY - 20 Min AMRAP

5 HSPU

10 Pistols

15 Pullups

Scaling Options Available

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3 JUNE 2020

SKILL - Squat Clean to Thruster (squat cluster), Manmakers

WOD - BECK SOLDO - 2 Rounds for Time

6 Squat Clusters @65/45k

8 Manmakers @ 2 x 22.5/15k

14 Pullups

Scaling Options Available

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4 JUNE 2020

WOD - JT - 15 Min AMRAP

21 Pushups

15 Ring Dips

9 HSPU

Scaling Options Available

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5 JUNE 2020

STRENGTH - Back Squats 

4 Sets x 10 Reps Build to Heavy

WOD - 3 Rounds for Time

2 Sets of

24 Wall Balls @9/6k

12 Toes to Bar

6 Power Cleans @70/50k

Rest 2 Mins Between Rounds

Scaling Options Available

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6 JUNE 2020

WOD - For Time/Reps

800m Run / 1k Row

Then 3 x 8 Min AMRAP

2-4-6-8 etc

DB Step Up Pushups

2 Min Rest Between Sets

Scaling Options Available