DAILY WOD
2 AUGUST 2021
ACCESSORY -
TABATA
DB Hamstring Curls
DB Box Leg Extensions
RX WOD -
4 x E6MOM
400m Run/500m Row
30 BF Situps
20 Hang Cleans @45/30k
10 Push Press
SCALED WOD -
4 x E6MOM
Run/Row
15 BF Situps
10 MB Cleans
5 WB Push Press
More Scaling Options Available
3 AUGUST 2021
ACCESSORY -
TABATA
DB Bent Over Lat Flye
DB Bench Press
RX WOD -
AMRAP 14min
400m Run/500m Row
15 Pull Ups
40 Wall Balls @9/6k
SCALED WOD -
AMRAP 14min
Run/Row
15 Ring Rows
20 Wall Balls
More Scaling Options Available
4 AUGUST 2021
ACCESSORY -
TABATA
DB SDHP
DB Cleans
RX WOD -
12 Min ARMAP
2 Muscle Ups/4 Chest to Bar Pullups
20 Push Press @45/30k
200m Run/250m Row
SCALED WOD -
12 Min ARMAP
2 Chest to Ring Pullups
10 Push Press
Run/Row
More Scaling Options Available
5 AUGUST 2021
TEST -
BASELINE
400m Run/500m Row
40 Air Squats
30 BF Situps
20 Pushups
10 Pullups
RX WOD -
For Time
FLIGHT SIMULATOR
Up & Down by 5's to 50
Up & Down by 2's to 20
SCALED WOD -
For Time
FLIGHT SIMULATOR
Up & Down by 10's to 100 Skipping
More Scaling Options Available
6 AUGUST 2021
ACCESSORY -
TABATA
DB Push Press
DB Bent Over Row
RX WOD -
9 Min AMRAP
6 HSPU
9 Toes to Bar
12 SDHP @30/45k
Then As Hvy as Possible
6 x 20m DB Front Rack/OH Carry
SCALED WOD -
9 Min AMRAP
6 Pike Pushups
9 Toes to Rig
12 SDHP
Then As Hvy as Possible
6 x 20m DB Front Rack/OH Carry
More Scaling Options Available
7 AUGUST 2021
RX WOD -
LINDA
10 to 1 for Time
Dedlift 1.5x Body Weight
Bench Press Body Weight
Clean 3/4 Body Weight
SCALED WOD -
LINDA
10 to 1 for Time
Dedlift
Bench Press
Clean
More Scaling Options Available
