What We Offer
We offer an extensive range of services at CrossFit Kalgoorlie / Kal Active. From Zumba all the way through to Personal Training sessions, CrossFit Kalgoorlie is more than a CrossFit Gym. Please have a read of all the different services we offer our members and the community, as each paragraph has directions on where to go to find each service provided.
Workout Of the Day - WOD
The Workout Of the Day (aka WOD) is a CrossFit based session. Running from 45min - an hour, our WODs are programmed to get the best out of you.
Whether you are a beginner, a new mama or just getting signed off to workout again, this session is for EVERYONE!
Every WOD can be scaled (regressed) so that you are able to complete it. But don't be fooled, the scaled option feels like the RX (required weight and movement) version as well.
So what you waiting for?!
Personal Training
Our Personal Training Sessions are always going to be tailored to you and your needs. If you've injured yourself, wanting to lose a few Kilos or even just want to perfect your technique and form, personal training sessions are a great way to kickstart your fitness journey.
All of our coaches can help guide and perfect your form in any CrossFit movement.
(please head to memberships and prices for more information)
ZUMBA with Serena
Our Zumba Fitness Class is a 30 minute session that is all about getting yourself loosey goosey and having fun! Take a break from the strict movements and exercises that you're used too and get your body moving while listening to upbeat music.
Dance, sing or even make up your own moves to the beat, Zumba is all about fun! At the moment this class is FREE to all! That's right! Everyone who isn't a member at CrossFit Kalgoorlie can attend this session.
(check the bottom of the screen for times and days the classes will be running, The session prices will change as of 2022.)
YOGA with Hayley
Feeling tight from a hard week of WOD's? Well this is the best option for you! For an hour, your body is stretched out and taught how to relax.
Yoga is a great form of exercise. It teaches the body to be in tune with the mind as well as teaching you how to push the stresses and worries of the world away for the hour.
Walk in sore, crawl out smoother and relaxed.
The best part about being a member, is that Yoga is apart of your membership! Make sure to make use of this class as it is one that is very well needed.
CrossFit Kids
Crossfit Kids is all about helping your children learn the benefits of having an active lifestyle.
Your children will learn functional movements, how to exercise and perform proper technique and most importantly how to have fun!
We aim to help guide them, encourage them and most of teach them that fitness and health can be fun. Running through the school terms throughout the year, this class is an amazing opportunity for young minds to give it their all.
So parents, when you're wanting your kids to get rid of some extra steam so that they are flat out tired, don't hesitate to contact us!
(to learn more about our CrossFit Kids start dates and times, please head to the bottom of the screen where the classes are listed.)
Corporate Group Training
CrossFit Kalgoorlie believes in movement for life not movement for the sake of moving. From being able to work with Footy Clubs, Universities, School Programs, and even Mine Sites,
We have experience that will not only teach your staff how to create a healthier and active lifestyle but it will help teach your staff to bond and create a better atmosphere for you and your staff to work in.
Think of the benefits that we can create!
(if you would like to know more about our corporate training please head to the bottom of the page to our contact details. It is via email that this type of training will be able to take place.)
Specific Training
When it comes to training with a disability, it can be hard to find the right fit and the right place for you or your loved one. But theres no need to look anymore, because CrossFit Kalgoorlie is here for you.
We have a wide range of what we like to call "kal ability" members who train in their own time to the best of their ability. Whether they like to train in a private session on their own, or in a group, we make sure that every member is treated with the same respect and coaching manner that we would with all of our other members.
Every exercise is tailored to their needs. Whether they are wheelchair bound or able to move but not very well at communicating, CrossFit Kalgoorlie makes sure that every member can walk away smiling.
(If you are interested in bringing your child, client or business through our doors, please head to the bottom of the page to email us your details and enquiries.)
Measurements & SkinFolds
Progress can be hard to see just looking at yourself in the mirror, which is why we allow our members to do measurements. Measurements and skinfolds are a great way to keep you accountable and seeing progress.
(Anyone wanting to get their measurements taken and isn't a member, please head to our membership and prices page for more information.)
CONDITIONING WODs
Our members talked and we listened! We have created a 2 hour WOD that focuses on enhancing the skills that most want to achieve. These WOD's are designed to help our members work even harder when competing.
Running on Saturdays from 10:00am til 12:00pm, this conditioning session is free for all members. To find out current dates, please head to our social media platforms as everything will be posted on there..
Personalised Programming
Taking a long family holiday? Going away on site and don't know how long you'll be? Flying overseas and not too sure if you'll have enough money to pay for a membership after quarantining? This option is for you!
Personalised Programs are written and based around your goals. Whether you are injured or unable to physically make it to the gym, these programs are a great alternative!
This option is also included in your membership.
(Please head to our 'memberships and prices' page for more information.)